Foods That Help You Sleep

Campus Calm University: The College Students 10-Step Blueprint to Stop Stressing and Create a Happy, Purposeful Life

Students can be affected by sleep disruptions, which can be as a result of a number of factors such as school work or stress related issues. Most students have issues with sleep in their high school years, which unfortunately, some end up taking them with to college.

In the States, adults sleep an average of only 6.9 hours, based on statistics that were done in 2002. On top of that, an alarming 35% reported that they have sleeping problems every night.

We have all had a night where we didn’t sleep well, and from experience we all know that it is not a nice thing. Your body struggles to cope throughout the day after a sleepless night, because the tiredness catches up with you. With some students their poor performance can be linked to the fact that they are not sleeping properly.

Teenagers have also been shown to be affected by sleep as a result of the hormonal changes that they go through as well as the schedules at school. The adolescent stage can wreck havoc in a lot of teenagers’ lives, and it affects their sleep patterns as well. Their lifestyles at this stage can also play a role, with all the partying that can take place.

Teens also sleep later and longer than their parents, and despite sleeping late they are still expected to wake up early so they make it to school on time. With not having enough sleep, teens may end up not performing like they should in school and they might also have emotional or behavior problems that may be a direct result of the fact that they did not sleep enough.

Some schools have acknowledged the effect of lack of sleep on the students and have introduced times where classes start late to combat the fact that teens sleep late, and as a result the teens are less likely to be falling asleep when they should be concentrating on what the teacher is saying.

College students are also not a stranger to sleep deprivation. This is because of all the parties that take place, the freedom to socialize and go wherever they want to go as well as study sessions that happen throughout the night.

Most of them have had to employ the help of coffee and energy drinks to keep awake, and all these just add effect on the sleep patterns of the students.

Here are some tips that students can use to sleep better without compromising their lifestyles:

• Refrain from mixing sleep, alcohol and the amount of caffeine that they consume
• Parties that happen all night should be avoided, or at least brought to a minimum
• If possible at all, the classes that occur too early or to late should be avoided or kept at a minimum
• Try to maintain a proper sleeping pattern that your body will be comfortable with and get used to

Do what you can to allow your body to sleep better before sleep messes up your academics.

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Campus Calm University: The College Students 10-Step Blueprint to Stop Stressing and Create a Happy, Purposeful Life

The relationship between sleep and depression is a complex one. When you are depressed it is very possible to have trouble sleeping. On the other side of the coin, people who have trouble sleeping can also experience depression.

When a person is depressed they are more likely to experience changes in their sleeping patterns.

Other depression symptoms may include the following, in addition to the difficulty sleeping or too much sleeping:

• Appetite changes
• Restlessness
• Increased feelings of unworthiness, shame or guilt
• Irritable
• Disinterest in hobbies and pastimes
• Lowered sex drive
• Deep sadness or unhappiness
• Suicidal thoughts
• Increased crying bouts

Depression can be deadly and can cause people to do something extreme, like commit suicide. That is why it is imperative that people with depression should get help as soon as possible, because they might not be able to help themselves before they resort to doing something desperate.

One of the biggest, most noticeable signs of being depressed is insomnia, which if it goes untreated is bound to result in other issues such as difficulty in concentrating on important tasks. A person who is depressed and who is suffering from insomnia is unable to sleep, and as a result they are thinking of even more reason why everything sucks and the end result is even more depression. That is why it is important that it gets sorted out as soon as possible.

Sleep apnea can also come into play in people who suffer from depression, as per a study that was conducted by Stanford School of medicine. Sleep apnea can result in serious medical conditions such as high blood pressure, which will put the body in further jeopardy. Treatment for sleep apnea should be sought as soon as possible as it has been proven to improve both depression and sleep disorders.

Depression can also come with other symptoms that are related to depression, and these include narcolepsy and restlessness in the legs (restless leg syndrome). If you think you are suffering from depression or are experiencing any depression related symptoms, it is important that you speak to a health professional to be correctly diagnosed and treated.

Depression is treated in many different ways depending on the treatments selected by the sufferer, their carers or by the health professional consulted. In some cases, pharmaceutical  treatments may be recommended depending on the modality of the health professional. Where this is the case, the sufferer needs to become fully educated on all side effects of such medication, as well as its strengths and weaknesses. Drug treatment alone is unlikely to address the cause of the depression.

Resource Article

Top 3 Enemies of Depression
by Dr. Ilona L. Tobin

However, today there are many quality supplements available to assist sleep deprived sufferers to defeat their insomnia. When searching for supplements, ensure you find quality by reading the information presented, checking the quality of the ingredients on other, unbiased websites, checking testimonials and discovering more about the originator of the products. Do not accept less than top quality products as your health is of paramount importance to protect and maintain.

Depression and insomnia affect a lot of people all over the world, and the sooner one seeks treatment for them, the sooner that person can experience relief and move forward in their lives.

When you are suffering from depression, there are many different treatment options to choose from to relieve your symptoms. Since prescription medications can have dangerous side effects, many people turn to natural alternatives.

If you do choose to use a natural depression remedy it may be hard to pick the right one to use. There are hundreds of supplements on the market that make all sorts of claims, but if you use these following tips you can find the right one for you.

Check the product to make sure:

• the product contains ingredients proven to relieve depression by clinical research
• the ingredients in the supplement are in proper proven dosages
• the supplement uses ingredients that are standardized to contain a consistent amount of active constituents
• the product is made in a facility that has quality control standards and does it contain quality ingredients

“All of the products on progressivehealth.com are formulated with quality in mind. Our team of naturopathic physicians closely analyzed each formula to find the best balance of effective ingredients.”

Brad Chase: President, Progressive Health

Learn More about Herbal Remedies

Click to read more about:

Seronex for conditions caused by Serotonin Imbalance or Deficiencies including insomnia

Sedorum for Restless Leg Syn drome

Moderex GABA for restless mind and body with the relaxation and sleep you so desperately desire

Through the exhaustive research that has been conducted into insomnia, it has been shown that changes in ones sleeping behaviors and the environment can significantly improve one’s sleeping experiences.

Sleeping pills are not recommended as a long term solution and at best should be seen as a short term intervention.

Long term success in beating insomnia is attributed to making positive changes in ones behavior. Positive changes yield far better results than sleeping pills can ever achieve. Best of all, one does not end up being addicted to pills, and there are no side effects that come with making positive changes in one’s life.

For many of us, stress plays a very important role in disturbing our sleep patterns. Negative thoughts and worry can affect one’s life very negatively.

Cognitive behavioral therapy has proved successful in treating sleep disorders. This kind of treatment helps a sleep disorder sufferer by helping them change the negative thoughts, patterns and behavior. It can also help one to modify the behavior prior to going to bed, behaviors that are likely to affect our sleep.This treatment also teaches people relaxation techniques, because when one is relaxed and less anxious, one gets to sleep better.

Cognitive behavioral therapy when compared to sleeping pills comes out tops because of how effective the treatment is. This was proved by a recent study that was conducted in Harvard medical School, that it is far more effective for sleep disorders suffers to go through the treatment and make the positive changes that they need to make, than it is to drink sleeping pills.

The benefits of the treatment can still be effective months after a patient has gone through the treatment which proves just how effective and beneficial it is.
Here are some relaxation strategies that can assist you in sleeping better that you can start using today:

• Do activities that will leave you feeling relaxed. This can be anything from reading a book to listening to your favorite music
• Engage in abdominal breathing, which allows you to breathe as deeply as you possibly can. Take the time to take slow, deep breaths that involve other parts of your body such as your belly and ribcage, because it will help you to relax even more.
• Engage in progressive muscle relaxation. What this means is that you need to get into a sleeping position and be comfortable. What you need to do next involves you to pick a certain part of your body, say for example your feet and you will tighten the muscles as hard as you can. You need to hold this position as you do a count to 10, after which you will relax. You will need to do this for every part of your body and the results of this can be very beneficial.
• Devote some time everyday to get your daily dose of relaxation.

To add to this list, start learning more strategies that can help you relax. You can even start doing yoga or tai chi to relax more.

Also, incorporate exercise in your daily or weekly routine. Exercise is great for relaxing and releasing stress. It has also been shown to make it easier for someone to get to sleep. You can do any exercise that gets your heart pumping faster such as cycling, brisk walking , jogging, swimming or whatever else you enjoy doing. Before you embark on any kind of exercise, just clear it with your doctor first just as a precaution to ensure you do not put your body under any kind of strain.

When it comes to exercise for improved sleep, it is recommended to do exercise 4 times a week for at least 30 minutes.

Not only will exercise help you sleep better, but it comes with other health benefits that are great for your body.

A sleep disorder does not have to take control of your life.

It can be beaten with a few changes in your life, changes that impact positively on your body.